Home Workout 22.04.2021

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Workout of the Day

Warm Up:

AMRAP8

2/2 Turkish Get Ups

6 Push Up to Down Dog

30s Squat Hold

Strength:

6 Sets

20s Towel Deadlift

30s Rest

20s Explosive Push Ups

30s Rest

Workout:

AMRAP12

2-4-6-8-10-...

Squats

Push Ups

Hollow Rocks

Crab Taps