Home Workout 24.04.2021

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Workout of the Day

Warm Up:

AMRAP4

8 Squat to Push Up

10 Single Leg V-Ups

12 Good Mornings

AMRAP4

8 Straight Arm Glute Bridges

10 Hollow Rocks

12 Reverse Lunges

Workout:

For Time (TC22)

30-20-10

Squat Jump Complex

V-Ups

30-20-10

Chair Dips

Up & Downs

30-20-10

Ground to Overhead

Sit-Ups