Home Workout 25.04.2021

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Workout of the Day

Warm Up:

AMRAP8

10 Baby Burpees

20s Squat Hold

8 Alligator Rolls

15s Standwaage L

15s Standwaage R

6 Windshield Wiper

Workout:

5 Rounds

40s Wall Sit

40s ME Hand Release Push Ups

• Rest 1:20

5 Rounds

40s Plank Hold

40s Weighted Squats

• Rest 1:20

5 Rounds

40s Arch Hold

40s Burpees