Home Workout 29.04.2021

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Workout of the Day

Warm Up:

4 Sets 1:30 On | 0:30 Off

A:

10s Hollow Hold

10s SL V-Ups

10s Hollow Hold

max Up & Downs

B:

20s Side Plank Rotations

10s SA Bridge L

10s SA Bridge R

25s Skater Squats L

25s Skater Squats R

Strength:

EMOM12

A:

1 Wall Walk

8 Shoulder Taps

10s Wall Facing Handstand Hold

Alternativ:

2 Sets

1 Inch Worm

3 Push Ups

10 Shoulder Taps

B:

12-20 Pistols

Workout:

AMRAP9

6 Russian Push Ups

9 Feet Elevated Sit-Ups

12 Bulgarian Split Squats