Home Workout 30.04.2021

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Workout of the Day

Warm Up:

AMRAP6

10 Up & Downs

20s Overhead Squat Hold

10 Rocking Push Ups

20s Plank Hold

Strength:

3 Sets - 30s On | 15s Off

Sots Press

Back Scale L 

Back Scale R

Leg Lifts

Workout:

AMRAP15

3-6-9-... Burpees

15 Overhead Squats

18 Ground to Overhead