Home Workout 01.05.2021

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Workout of the Day

Warm Up:

AMRAP5

5 Push Up to Down Dog

15s Hollow Hold

5 Slow Tuck Ups

25 Jumping Jacks

Workout:

For Time (TC18)

75 Jumping Jacks / 150 Single Under

27 Pike Push Ups

27 Hollow Rocks

75 Jumping Jacks / 150 Single Under

21 Pike Push Ups

21 Hollow Rocks

75 Jumping Jacks / 150 Single Under

15 Pike Push Ups

15 Hollow Rocks

75 Jumping Jacks / 150 Single Under

9 Pike Push Ups

9 Hollow Rocks