Home Workout 04.05.2021

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Workout of the Day

Warm Up:

AMRAP6

8 Deck Squats

6/6 Single Leg RDL

4/4 Turkish Sit-Ups

Skill:

AMRAP10

1/1 Turkish Get-Up

6/6 Tempo Bulgarian Split Squats

9 Alligator Rolls

Workout:

AMRAP15

9 Chair Dips

12 Ground to Overhead

15 Sit-Ups

18 Air Squats

For Time (TC5)

100 Plank to Push Up