Home Workout 06.05.2021
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Workout of the Day
Warm Up:
3 Sets - 50s On | 10s Off
Overhead Split Squats
Hollow | Arch
Baby Burpees | Up & Downs
Strength:
AMRAP12
8 Front Raises
15s Towel Deadlift
8 BTN Press
12 Dead Bugs
Workout:
For Time (TC12)
30-24-18
PVC Overhead Squats
15-12-9
Burpee Toe Touch