Home Workout 07.05.2021

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Workout of the Day

Warm Up:

AMRAP6

6 Push Up + Step Through

8 Strict Sit-Ups

10 Side Plank Rotations

12 Calf Raises

Strength:

5 Sets every 2:00 min

15s Bottom of Push Up Hold

8-10 Tempo Push Ups (2|1|X|0)

15s Star Fish Plank L

15s Star Fish Plank R

Workout:

For Time (TC15)

10 Rounds

9 Hand Release Push Ups

15 Sit-Ups

21 Jumping Jacks