Home Workout 08.05.2021

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Workout of the Day

Warm Up:

AMRAP7

8 Up & Downs

8 Leg Lifts

12s Front Scale L

12s Front Scale R

12 Alt. Step Ups

Strength:

3 Sets

1:00 min ME Chair Step Ups

30s Rest

1:00 min ME L-Sit Hold

30s Rest

Workout:

For Time

50-30-10

Ground to Overhead

Up & Downs

Air Squats