Home Workout 11.05.2021

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Workout of the Day

Warm Up:

2 Sets

30s Squat Hold w/ OH Reach

30s Side Plank Rotation

30s Jumping Jacks

2 Sets

30s Knee Push Ups

30s Tuck Hold

30s RDL

Workout:

3 Sets - 2:00 min On / 1:00 min Off

A:

40 Jumping Jacks

15 Swings

Max reps SA Overhead Lunges

B:

20 Lateral Jumps

15 Goblet Squats

Max reps Alt. Ground to Overhead

C:

40s Wall Sit

15 Push Ups 

Max reps Wall Walk