Home Workout 13.05.2021

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Workout of the Day

Warm Up:

AMRAP6

5/5 Front Squats

5/5 Push Press

10 Straight Arm Glute Bridges

10 Up & Downs

Workout:

For Time (TC20)

3 Sets

30 SL V-Ups

25 Chair Dips

20 SA Thruster

15 Burpees

Core Workout:

4 Sets

15s Flutter Kicks

15s Scissor Kicks

30s Arch Hold (Rocks)

30s Rest